Natural health enthusiasts on social media are turning to a new trend they say relieves stress, improves sleep and eases muscle soreness: spraying themselves with magnesium oil.

There’s no question that magnesium supplements can have health benefits, but can magnesium oil produce results? That’s the question New York Post posted to several leading medical experts, including Claya’s Dr. Jennifer Habashy. Here’s what she had to say:

“While oral magnesium supplementation is well-documented, the effectiveness of transdermal absorption is still debated.”

Dr. Habashy also emphasized that people should also beware of skin irritation, itching or tingling from the oil. Visit New York Post to read the full article.