There are many factors that can help to support your weight loss journey. Medication, diet, exercise, and sleep can all contribute to weight loss. But what about supplements? Which weight loss supplements can have real, measurable effects – like helping to curb food cravings? 

According to Claya’s Dr. Jennifer Habashy, “A few essential supplements can make a significant difference.” In conversation with SheFinds, Dr. Habashy advised that people should consider three supplements in specific: protein powder, bebeerine, and glutathione

For protein powder, Dr. Habashy explained, “Protein is essential for satiety, helping to curb cravings by stabilizing blood sugar and reducing ghrelin, the hunger hormone.”

Berberine is a supplement that can help regulate blood sugar and insulin levels – two major factors in food cravings! “It also supports metabolic function, making it a powerful tool for weight management,” added Dr. Habashy.

Finally, there’s glutathione, an antioxidant that can help reduce oxidative stress. It also promotes liver health, which is essential for fat metabolism and hormone balance.

Learn more about the potential benefits of all three supplements, including more information from Dr. Habashy, at SheFinds.