by Claya Editorial Team | Apr 2, 2025 | Exercise and Physical Activity
When it comes to exercise, we often think of running, jumping, or hitting the gym hard. But not every workout has to leave you gasping for breath or nursing sore knees the next day. Low-impact exercise offers a different way to stay active, one that’s gentle on your...
by Claya Editorial Team | Apr 2, 2025 | Mental Health and Motivation
When you’re trying to manage your weight, it’s easy to focus on the physical stuff — what you’re eating, how much you’re exercising, and whether you’re burning enough calories. But mental health can play just as big a role — if not bigger — in how successful you are....
by Claya Editorial Team | Apr 2, 2025 | Mental Health and Motivation
Emotional eating can feel like an overwhelming cycle — one that starts with an emotional trigger and ends with a deep sense of guilt and frustration. But the good news is that it can be broken. While it’s true that most of us don’t reach for a salad when stress or...
by Claya Editorial Team | Apr 2, 2025 | Exercise and Physical Activity
When it comes to losing weight, we all know exercise is important. But for a lot of people, the thought of working out can be intimidating. And honestly? If you’ve spent most of your life avoiding the gym, or if the idea of running makes you break out in a cold sweat,...
by Claya Editorial Team | Feb 10, 2025 | Drug comparisons
Does magnesium oil spray have health benefits? Natural health enthusiasts on social media are turning to a new trend they say relieves stress, improves sleep and eases muscle soreness: spraying themselves with magnesium oil. There’s no question that magnesium...
