by Claya Editorial Team | Jan 2, 2025 | Mental Health and Motivation, Side Effects
By now, you’ve probably heard the buzz about Ozempic. What started as a medication for diabetes has quickly gained traction as a powerful weight loss tool. People are losing pounds, gaining confidence, and seeing numbers on the scale they haven’t seen in years. But as...
by Claya Editorial Team | Nov 30, 2024 | Mental Health and Motivation
When you’re trying to manage your weight, it’s easy to focus on the physical stuff — what you’re eating, how much you’re exercising, and whether you’re burning enough calories. But mental health can play just as big a role — if not bigger — in how successful you are....
by Claya Editorial Team | Nov 28, 2024 | Mental Health and Motivation
Emotional eating can feel like an overwhelming cycle — one that starts with an emotional trigger and ends with a deep sense of guilt and frustration. But the good news is that it can be broken. While it’s true that most of us don’t reach for a salad when stress or...
