by Claya Editorial Team | Apr 2, 2025 | Featured, Nutrition and Healthy Eating
Meal planning isn’t easy – especially when it comes to meal planning for healthy, sustainable weight loss. In our hectic, always-connected modern world, finding the time to do the simple things sometimes feels like an impossible chore. It’s so much easier...
by Claya Editorial Team | Apr 2, 2025 | Holistic Health and Wellness
Let’s face it: life in the 21st century is chaotic. We wake up each morning, and before we’ve even wiped the sleep from our eyes we’re caught up in the whirlwind of endless claims on our time and attention. We race through our days, jumping from one task to the next,...
by Claya Editorial Team | Apr 2, 2025 | Holistic Health and Wellness
How often do you hear people talk about “health” and “wellness,” or, even more commonly, “health and wellness”? These words used to mean something, but today they’ve become little more than soft buzzwords, used to talk about treating symptoms instead of real...
by Claya Editorial Team | Apr 2, 2025 | Nutrition and Healthy Eating
If you’ve ever tried to lose weight, you’ve probably come across the term “superfoods.” You see it everywhere — articles, blogs, and social media are all hyping up certain foods like they’re the secret key to shedding pounds. But here’s the truth:...
by Claya Editorial Team | Apr 2, 2025 | Weight Loss and Management
When it comes to the topic of weight loss, everyone has an opinion. From your grandma to social media’s influencer of the day, everyone is ready to tell you what the rules are regarding what you should and shouldn’t eat, and to criticize you if you disagree or ask a...
